Mission complete

yeah,

finally able to online,

going to NS too,

so will shortly END my dietary and blog update bah=)

That days buy five books in harris,

should recommend here, quite nice books.

but wait me come back first la.

lazy to take down photos for them=p

Oh ya, good news,

I have successfully graduate from DMS~hooray~!!!!!!\(^o^)/

my effort get paid,

quite nice result~^^

and i feel happy that i m back to the girl who have clear destinations and dreams.

Life without dreams is SUCKs~

haha.

I will work more harder and harder in life after fulfilled my national service.

My life is so colorful and full of passion with dreams.

I love it.^^

Fighting~!!!!^^

1st of 10 days plan

Guess what???!!!!

haha, I am happy today cause I successfully follow my plan=D

I got no appetite today,

so I just ate one spoon of vege in the whole day~=)

And do exercise

3000 Rope Skipping

Ogawa Shaping half an hour

hula hoop(small) 20 minutes

300 ride on sky.


The weather is so cold today,

the wind make people feel so fresh...

Today surely will have a deep and nice sleep^^


_________________________Have a Nice Day_______________________

New 10 days Dietary Plan

From 16 June - 25 June,

Before go to NS, I think have to come something strict on my diet,

That is except exercise, I would like to restrict all carbohydrate consumed,

No BREAD, No BISCUIT, No RICE, No FLOUR Made Foods....

More Vege + Fruits + Chinese Tea

I hope I would be persistent enough.

Somemore i got insomnia recently,

Its not good to health and metabolism cycle,

have to change back my Sleeping Custom.=)

BE STRONG-WILLED, PERSISTENT and SLIM~!!!

8th day diet

Sometime I just lack of "DETERMINATION"

ate quite much today,

2 wholemeal bread + scramble egg + hot milo

rice + vege + tomato onion + seaweed soup

Rice Dumpling

2 Wholemeal Bread (margarine + blackcurrant jam) + hot milo

good appetite right...><

not in the mood...and need some foods to fill up my unhappiness and unwillingness....

must be more determined and keep harder tomorrow.

Today Exercise: 2000 Rope Skipping

300 ride on sky

ogawa shaping an hour

hula hoop half an hour

-------------------------------/(> n <)\----------------------------------

7th day diet

I hate Malaysia law to draw girls to participate national service,

whats the points..???!!!

Girls are not strong enough to protect the country,

somemore it is so insecure to stay in the camp...

So many people faced serious or bad matter inside the camp,

who dare go~????!!!!!

I got three big strong brothers,

but I am so unlucky to get the draw.

Ishhhhhhh...

I can't exempt in this period...

but Malaysia memang boleh~= =

don't want to catch thieves, but catch his residents and force them to do such fucking annoying stupid stuff~>"<

Hate it...

MAX~!!!!!!!!!!!

---------------------------------------------------------------

7th day diet

3,000 rope skipping half an hour ogawa shaping 300 ride on sky.

4 slices bread (margarine + blackcurrant jam)

small small rice + vege + egg + meat

****************not in the mood*******************

*G9*

6th day diet

6th day diet

Breakfast: two slices bread + hot milo

Lunch: Small Small Rice + Vege + Tofu + Pan-fried Egg

Dinner: Bread + peanut butter + hot milo >"< (sorry to myself)

Exercise: 1500 rope skipping

5th day diet

Birmingham sent me a REJECT letter.

(blame that i m such a silly girl before, during depressed and withdraw my exam, that time don't know how to think and SUPREME emotional =p)

BTW,

not very sad when i saw the news,

coz sad also no use right, haha. =p

Now just worrying about which to choose for the NEW plan.

I think i will just wait for 21st june, when my final result come out,

if i get a nice result and so i will just try to apply for Manchester.

and if doing so, i have to find a job in Singapore and study PART-TIME as well.

But that's fine too,

haha,

cause that's my INITIAL plan actually.

Just before worrying dont know able to cope with it or not, so just try out to apply BIRMINGHAM.

It's quite TIRING if coming back and forth...

maybe that time will live in Singapore bah...see how then=)

If not then just holding the work permit and wait for UOL next intake.

Sounds great right.

Hope my great effort in final exam can bring me good news=)

10 more days...

JUST CAN'T WAIT~!!!>"<

Should START applying for JOB~hooorayyyyyyyy~\(^o^)/

---------------------------------------------------

Yesterday ate rice dumpling as SUPPER,

super FATTY i know.

and so i must exercise and keep HARDER today~=)

----------------------------------------------------------------------

5th day diet

One meal: outing dinner with my parents (small small rice + fish + vege + tofu + chinese tea)


Exercise: 3,000 rope skipping

an hour hula hoop

an hour ogawa shaping

300 times "ride on sky"

----------------------------------------------------------------

woooooooohoooooooo....

feel happy to exercise,

life should be full of PASSION isn't???

so, stop being LAZY~!!!!

come one...

LET'S MOVE~!!!!!!!!!\(^o^)/



**********welcome FIFA*************

4th day diet

i'm just too tired today...

just reluctant to exercise...blek~~

and i should have get enough of sleep tonight...zzzzzzz

---------------------------------------------------------

4th day diet

breakfast: two slices wholemeal bread (margarine + blackcurrant jam)

lunch: same as above

snack: seaweed (two pieces)

dinner: apple + vege + tofu + meat + few scoop of rice

-----------------------------------------------

3rd day diet.

I m so busying in earning money today~

and do accompany carol and carol's friend go jusco

(go harris awhile~and know what~those books are so expensive~should wait for my mum to help me pay ya~)

oh ya, do you feel that bookstore or library is a great place for couple,

its ROMANTIC~

Imagining a boyfriend who love reading too~

The feel should be very NICE~^^

after that with nicole, dawson, linda, and a shortwhile with lunhao at mount austin

and know what~!!!!

Chelsea DRIVING~

haha,

it seems N months I didnt drive,

and this is only the 2nd time i drive at night since i got the license from 4 years ago,

LOL~

blek~=p


Just now nearly lost my way when going back from mount austin,

directly head to the way to perling,

but i do discovered early and u-turn early,

and its so dangerous to drive at highway at night,

I keep adding on the speed,

just uncontrollable~=p

But after that do control back la~

I m so tiring now...

After bath going to sleep...

Maybe~blek~=p

-----------------------------------------------------------------

3rd day diet

Rope Skipping 1,400 times,

Breakfast and Lunch: Skip (too busy in earning money)

Dinner: Economic Rice (small small rice)


know what...

i feel bit hungry now...

>"<

just bear it........erghhhhhhh~!!!!!!!

2nd Day Diet

Seems everyone is craving for an i-phone 4G

I would like to have that too...=(

that is seriously so functional and attractive~~~

haha, i can see everyone is "OMG OMG" in facebook~LOL~


Except that, actually I m craving for lotsssss stuff,

MY shopping WILL has been borne until MAX~!!!LOL~haha~

Know what~~~ i just visited "my-wardrobe.com"

the dress and high heels are so TEMPTING me...

Gosh.......that's GORGEOUS.....

I LOVE the brand so much...

but then...

LOL...

the PRICE is also so "GORGEOUS" till going to KILL me...kacak~***


But definitely it is just for my eye-appealing,

Girls' clothes are mostly wear once dump once~=P

so unworthy to spend FEW HUNDRED "DOLLAR" ($) to buy a dress ya...

Most IMPORTANT point is....

I m not wealthy enough~hiak hiak~****

Unless there's dinner or any special event, seriously i would like to buy one to pamper myself...

but surely not NOW~=p



SOMEMORE~!!!!

haha, that day i received POPULAR magazine~

I just look at the catalog already feel want to buy LOTSSSSSSS of books...

Haha,

I m such a girl who seems interested in SO MUCH areassssss huh~

from furniture, electronic, technology, automobile, travel, dream house, dream shop, daily stuff, clothes, cosmetics, beauty products, high heels, blablablablabla~

REALISTIC LIFE is “JUST CAN'T STOP USING MONEY”

so must EARN enough money so that LIFE can be MEANINGFUL enough as I want right???~=p


So...

We must FIGHTING with full of PASSION~!!!!! ^_^

This is what so-called "OPPORTUNITY COSTS"



dang dang~********

Am Secretly determining.....


"Chelsea is going to WORK hard, EARN hard, SAVE hard and BUY hard after graduate~!!!!!"
\(^o^)/


--------------------------------------------------------------------------------
2nd day diet

Morning: 1,000times Rope Skipping

Breakfast: Homemade Scrambled Egg + 2 slices Toasted Bread + Hot Milo~^^

Lunch: Too full - skip

Evening: Use OGAWA for 20 minutes

Dinner: Economic Rice (vege + potato + meat + about 5 small scoop of rice)

8pm: GOSH~!!!! my dad go pasar malam and buy some kuih back, i can't resist and ate one "mang guang kuih"=p


9.30pm: Ogawa - an hour
Rope Skipping - 200times


Before sleep: 300 times "ride on sky"


--------------Goodnight----------------

First day diet

Yesterday just so happening to view back my wretch blog,

Ohhh~

do you know, after viewing that those things,

i discover that i m still the ME,

from year of 2008,

i promise myself to be strong, not to rely, to be independent enough,

I m such a small GIRL that time,

pure and innocent,

and NOW i m a lady with 22 years,

I do GROW UP,

know to enjoy personal time, personal space and do love FREEDOM,

but Why-huh....

sometime there's still a piece of blank,

the emptiness is so need to be lighten up,

Maybe....

Yeah, sometimes...i dont really like to be alone，

even though i do convince myself i should be such a person

BUT...

seriously,

I don't need man, but i need friendssss,

not physically, is so called soul-support friends...


Sorry that I m just so lack of confidence to myself,

this is what so-called "love prettiness more than anything"

yeah~

I do~

I cant accept myself to be NOW a ME...

So, I do have to say SORRY to all my friends,

they keep like asking me to hang out tell me that they miss me...

I want to TELL them: hey babiessssssss, I do MISS you all...

just i do not know how to reject and tell people what kind of feeling is it in my inner heart...

and well, i do feel SHAME for such a kind of "excuse"...

coz not everyone know how the feeling is...

and not everyone able to SUPPORT me fully...

Hey, babies...i miss you all, but i do need supports,

thats so important to me...

and yet..

I m still the GIRL who needs FRIENDS and LOVE...

ya, secretly, i still do believe in LOVE...

nothing can ever beat me down...

man, love, friends, future...

everything is seems as a light waiting me to approach...

and so...

Me, Chelsea,

I have to work hard for myself and approach to the LIGHTS...

This is what that support me to keep on going and be a better ME.




First day dietary: Breakfast - two sliced of wholemeal bread (with margarine and blackcurrant jam)

Lunch - Same as above (but change to peanut jam~) (this one i do regret><)

Dinner - A bit of Vege, one chicken wing (but i do take off the oily skin), and one pan-fried egg.


Exercise: jumping rope: 3000 times
ogawa shape: an hour


oh ya, i forgot that everynight should do "ride on the sky" for 300 times.

and later i will do it~~SLIM the leg is the most important mission.\(^o^)/


~END~

***Have a Nice Day***

Work Up Preparation

The first step to burn out FATS is to EXERCISE,

and it is essential to make yourself feel comfortable and fall in LOVE into it,

so that you wont give up easily and could gradually turn it as your custom.

So......

These are what i LOVE for my regular exercise，

and these make me able to work up at anytime anywhere without feeling boring.

1. JUMPING ROPE

Aiming: 3,000 times per day, separate into 1,000 per time: early in the morning, noon, and evening.


2. HULA HOOP


Aiming: Do it while watching TV in room or watching PPS in front computer. At LEAST AN HOUR per day. Sometime choose the SMALL one sometime pick the LARGER one, as I like.


3. OGAWA EZ SHAPE
This stuff is place on my living room, just simply stand on it then it will shake your body up.
Aiming: Do it while watching astro in my living room. It runs 10 minutes per time, so i will do at LEAST ONE HOUR per day.


LAST: VITAMIN C & VITAMIN B

In order to make your work out easier, it is essential to remain a healthy body cycle so that your body can function well and burn out its fats easier.

So, except these supplement, fruits, vegetables, and enough sleeping time is also very important.

And i decide to cut down my CARBOHYDRATE consumed, NO RICE for dinner.

and it is a MUST to PROHIBIT those high carolies, high sugar, high fats and unhealthy stuff.

say NO and BYEBYE to THEM.




AZA AZA FIGHTING CHELSEA~!!!!!!!!!!!

This week book list

Frankly,

I m such a girl who love to enjoy self time,

somebody may think weird somebody may think lonely or boring,

"NO."

haha,

during alone is so much things to do,

as long as you have enough INTERESTS,

life is more interesting than when you keep hanging out but doing NOTHING.

(btw, sometime i do enjoy hanging out with many friends, coz friends are treasurable too, haha)

Chelsea ❤ READING,

just donno why i feel that BOOK is something that can lead your inner and soul up,

as long as it is a nice book.

BUT, I m surely not a BOOKWORM,

I m just LOVE the peacefulness and silence while reading.

This week book list:

This is the book description i copied from website, may you feel interesting too.

"Major life transitions such as leaving the protected environment of school or starting a new career can be daunting. It is scary to face a wall of choices, knowing that no one is going to tell us whether or not we are making the right decision. There is no clearly delineated path or recipe for success. Even figuring out how and where to start can be a challenge. That is, until now.

As executive director of the Stanford Technology Ventures Program, Tina Seelig guides her students as they make the difficult transition from the academic environment to the professional world, providing tangible skills and insights that will last a lifetime. Seelig is an entrepreneur, neuroscientist, and popular teacher, and in What I Wish I Knew When I Was 20 she shares with us what she offers her students—provocative stories, inspiring advice, and a big dose of humility and humor.

These pages are filled with fascinating examples, from the classroom to the boardroom, of individuals defying expectations, challenging assumptions, and achieving amazing success. Seelig throws out the old rules and provides a new model for reaching our highest potential. We discover how to have a healthy disregard for the impossible, how to recover from failure, and how most problems are remarkable opportunities in disguise.

What I Wish I Knew When I Was 20 is a much-needed book for everyone looking to make their mark on the world."

this book is really really interesting for girls to read,

i think it also known as "taiwan sex and the city"

I have finished the episode 1 few months ago,

and now the author comes out this episode two,

hope that it is interesting enough and wont disappointed me.

ooh ya, the author's blog is in my blog list too,

named "I am Queen"

Enjoy it~=)


& lastly

SEX AND THE CITY 2


I m COMING~!!!!

A start to CHANGE~

Ah huh-!!!

Chelsea become a big fat lady due to the very "relax" student life,

LOL~

Although my student life is such busy and stressing,

study from monday to saturday,

but all the time is spend on sitting sitting sitting, and SITTING~!!!!

HAHA~

Study, assignment, sitting on car,

Seems have such a LONG time didnt really MOVE and BURN out my energy.

And I'm that kind who EAT MORE during STRESS~!!!!

Due to Calories Consumed > Calories Wasted,

I think i have gained about 10KG~!!!!( maybe MORE now, i m juz so not dare to weight T.T)

SHOCK~!!!!

My Body is like a CYLCE during this period,

DIET & EXERCISE in a VERY short period, then STOP & KEEP EATING in a longer period,

and lastly

FATTER & FATTER.

IShhhhhhhhh....><

And the effect is that:

1. NO CONFIDENCE

2. NO MOOD IN DRESSING UP

(becoz to me, i will juz feel that during FAT no matter how nicely you wear also will RUIN it~><)

3. TOTALLY OUT OF FASHION~!!!!><

4. AUNTIE AUNTIE & STILL AUNTIE~

5. Due to Lack of SELF-ESTEEM & CONFIDENCE, my CHARACTERISTICS also seems to CHANGE into "SO NOT ME"~

YUCK~!!! HATE IT~!!!!><

I RELI RELI RELI Super Super Super Super HATE FATTINESS~!!!

and NOW~!!!!

Nuh~

Finally Graduate and Gonna Enter into a NEW life~

I m GONNA CHANGE~!!!

get a FRESH look & WELCOME the NEW FRESH LIFE~!!!!

Maybe when you read at this post you will suspicious of my volition to slim down,

BUT~

Uh-hum~!!!!

Dont UNDERestimate MY WILLPOWER~!!!

Because I'm going to transfer the SUPER STRONG intention into ACTION~!!!!

Chelsea LOVE to PROVE~!!!

NOthing is impossible...

Just Wait & SEE...

I m gonna BACK to the SHAPE~!!!!

REMAIN "S" IN LONG-TERM~!!!!

I SWEAR~!!!!!!!!!!!!!!!!!!!!!!