8th day diet

Sometime I just lack of "DETERMINATION"

ate quite much today,

2 wholemeal bread + scramble egg + hot milo

rice + vege + tomato onion + seaweed soup

Rice Dumpling

2 Wholemeal Bread (margarine + blackcurrant jam) + hot milo

good appetite right...><

not in the mood...and need some foods to fill up my unhappiness and unwillingness....

must be more determined and keep harder tomorrow.

Today Exercise: 2000 Rope Skipping

300 ride on sky

ogawa shaping an hour

hula hoop half an hour

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